Visuals
For members of our community that prefer the visual experience, we hope you enjoy!
*New visuals of Mindhub with Lauren Ashley drop every Friday.
09
When It's Time to Let Go
Join Lauren as she encourages a wake-up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.
08
Who's Really in Control?
On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what is really controlling us.
07
Who Am I? The Power of Self-Discovery
On this week's episode, Lauren is inviting you to tap into your true self as we discuss purpose, origin, and spirituality and answer a personal question, "who am I?"
06
Let it Go: Release that Mistake
On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth.
04
Social Validation: The Dangers of Seeking Approval
Join Lauren as she briefly discusses the ins and outs of social validation and why you should never operate from it. It's time for you to take your power back!
02
How to be Yourself: The Power of Standing in Your Truth
Join Lauren as she lays down the do's, don't's, and facts of living in your truth. Your life is yours and yours alone; it's time for you to take control and never look back.
03
Break That Stigma
Presented by Kokoropsyche. In this week's episode, Lauren dives straight into what stigma is, why it should be ditched, and how to not let it define or restrain you. It's time to rise above the flock and break that stigma!
01
Who is Kokoropsyche?
Introducing Kokoropsyche, a haven of mental wellness and balance within. In this episode, we dive into just who and what Kokoropsyche is and establish the anticipated introduction of Mindhub with Lauren Ashley. Who said mental health had to be boring!?
05
Why is This Happening to Me?
Join Lauren in this episode as she connects the causes and effects in our lives and answers the question we've all asked at least once before, "why me!?"